I’m on day eight of a cleanse. Not a juice fast, just a cleansing diet. It feels so good. It’s hard, not eating all the scrumptious yummy food that I want. But I just keep reminding myself how delicious it will taste when this is over. It’s going to be simply amazing!
Several people have asked me what I’m doing so I figured I’d write it all down. It’s easier and not as taxing as a juice fast, from what I understand of a juice fast. I’ve never done one and I’m pretty sure I don’t have the stamina for it.
But this cleanse will reset your appetite; reduce your sugar cravings; and cleanse your body of toxins. I’ve also lost five pounds so far. I’m hoping that it stays off when I’m done. That will, of course, depend largely on if I stick with my goals, but I’ll get to that later.
It’s quite simple. First you need to get some Bentonite and some flax (oil or power is fine). Bentonite is a clay, so it’s imperative that you drink lots of water. My minimum is 60 ounces per day. The water will not only keep you hydrated, but will assist in flushing out the toxins (read: you should be pooping a lot). I use the Yerba Prima Bentonite.
Bentonite is also good as a nice, clarifying mask on your skin, fyi.
For the flax, you can use oil or powder. I used to use the powder, but this time around I’m using flax oil. The mixture doesn’t taste quite as bad as the powder mixed with the clay. I used the Flora brand flax oil.
Mix one teaspoon of Bentonite and one teaspoon of flax oil or powder in 8 ounces of water. Drink this twice a day, once in the morning and once at night.
Aside from this mixture and drinking a crap ton of water, the rest of it is just watching what you put in your mouth.
Here’s what I’ve been eating:
Boiled egg and some chopped up fresh veggie along with a my detox mixture, 20 ounces of water and some green tea.
Almonds (or other nuts) and blueberries or a tiny bit of other fruit. You only want to eat enough to satisfy a craving. Don’t pound it down.
Homemade vegetable soup and another glass of Bentonite and flax in water.
Drink water throughout the day. Make sure you drink at least 60 ounces.
You can also have a bit of fish, so I had some tuna over the weekend when I was feeling particularly hungry.
That’s the basics. Small amounts of protein, tons of veggies in whatever form you desire. No processed food. No sugar. No meat or very small bits of meat. Definitely no red meat. No caffeine, except green tea. No booze!
This time around, I also did no grains. But if you aren’t trying to lose weight, you can also have brown rice or probably some quinoa. Just make sure it’s something that’s easily digestible.
For me the hardest part, oddly enough, is the sugar cravings. That was the case even before Annika was born when I wasn’t much of a sweets person. But for some reason, the first three days of the cleanse I have always had intense sugar cravings and headaches.
Today, day eight, I’m craving a glass of wine. But otherwise, feel fine. I am planning to do this until Friday afternoon, which will make it 10 1/2 days.
I was recently told about a couple who did a juice fast for six weeks and now I feel like a huge wimp. But in reality, if you’re just looking to reset your appetite and cravings; and cleanse your body of toxins, this is a great way to do it.
My plans going forward include sticking to a light breakfast and lunch. Very little snacking, and then, only nuts and berries. More vegetables. Lots of water. No sweets unless it’s super duper appealing. Fewer carbs in general.
Also, please note, I am not a health professional. This is just my personal experience. If you have any health concerns you should discuss this with your doctor before trying it. Also, listen to your body. If you get to a point where you are feeling seriously ill, eat something for god’s sake!
Happy Holidays y’all. I’m planning to enjoy the shit out of some sweets and alcohol this weekend!